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Friday, May 27, 2022

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Health & Wellness

Berg River Canoe Marathon start moves upstream to Val de Vie

The 61st edition of the Berg River Canoe Marathon will start at the Val de Vie Wellness Estate on Wednesday 6 July, adding seven...

Make your run count at Absa RUN YOUR CITY CAPE TOWN 10K!

Runners can make their run count by supporting one of five local charities when entering the iconic Absa RUN YOUR CITY CAPE TOWN 10K...

How can a plant-based diet benefit your health

A plant-based diet is a diet consisting mostly or entirely of plant-based foods. Plant-based or plant-forward eating patterns focus on foods primarily from plants....

The earlier you start to look after your health, the better for your heart

The news of a heart attack claiming the life of cricket legend, Shane Warne at only 52 years of age, has sent shockwaves across...

Liezel van der Westhuizen to swim from Robben Island to Big Bay

As a passionate fitness enthusiast who also believes in supporting really positively impactful initiatives, Liezel van der Westhuizen will be open water swimming 7.5km,...

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