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Friday, May 27, 2022



Liezel van der Westhuizen to swim from Robben Island to Big Bay

As a passionate fitness enthusiast who also believes in supporting really positively impactful initiatives, Liezel van der Westhuizen will be open water swimming 7.5km,...

Cape Town man kitesurfs across False Bay

On Thursday, 17 February, Capetonian kitesurfer Brett Mason successfully completed an unsupported kite crossing of False Bay to Cape Point, rounding Cape Point and...

Benita Niemann Story – Magnesium Café

"I have had the privilege of working in the Health and Fitness industry for the past 25 years and throughout my entire experience there...

A Healthy Business and a Healthy You

The month of May really starts to split the really committed fitness fundies from the rest. Early mornings are now dark and a little...

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