21.7 C
Cape Town
Sunday, January 18, 2026
type here...

TAG

Fitness

Health & Wellness

Nudging – how we can trick our brains into making healthy habits stick

“We are bombarded with new research that shows that by changing our day-to-day habits, we can improve our lives. But how do we just...
Health & Wellness

Reasons why you should train with a friend

Similar to joining a club, agreeing to exercise with a friend gives you an incentive (other than to exercise) to do something active. Motivating...
Business

Action Coach – A Healthy Business and a Healthy You

The month of May really starts to split the really committed fitness fundies from the rest. Early mornings are now dark and a little...
123Page 3 of 3

Latest news

Who we are

The Newspaper is a monthly printed publication in the Western Cape. Positive News can help build the community to a better and brighter future.

0218526500 | E: [email protected]

Get the app

Download The App
IOS Download The App

Publication

© Copyright 2021 - The Newspaper

T&C's | Privacy Policy | PAIA Manual