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Cape Town
Saturday, November 30, 2024
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Pages
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News
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Pages
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News
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Lifestyle
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TAG
Fitness
Health & Wellness
Nudging – how we can trick our brains into making healthy habits stick
Mar 2, 2020
“We are bombarded with new research that shows that by changing our day-to-day habits, we can improve our lives. But how do we just...
Health & Wellness
Reasons why you should train with a friend
Jul 1, 2019
Similar to joining a club, agreeing to exercise with a friend gives you an incentive (other than to exercise) to do something active. Motivating...
Business
Action Coach – A Healthy Business and a Healthy You
May 15, 2018
The month of May really starts to split the really committed fitness fundies from the rest. Early mornings are now dark and a little...
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