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Wellness

Health & Wellness

The Gentle Reset: Finding a Sacred Pause in the Western Cape

If the goal of 2026 is a "Gentle Reset," the Western Cape is your ultimate sanctuary. To truly reconnect with ourselves, we must occasionally...
Lifestyle

Reclaiming the Luxury of Presence in Our Beautiful Western Cape

As the January sun casts its golden glow over our stunning Western Cape, we find ourselves on the doorstep of a new year. A...
Food

South Africans Are Shopping Healthier — And Getting Rewarded for It

Just over a year since Checkers partnered with Discovery Vitality, South African shopping baskets look noticeably different. More than 60 million healthier products have...
Health & Wellness

The IV Bar Stellenbosch Square: Your Destination for IV Wellness Therapy

Located at Stellenbosch Square, The IV Bar offers a calm, professional setting where health and wellness meet science. The IV Bar provides intravenous (IV)...
Business

Hot Huts: Wellness Heat, Cold, and Community

This August, as the Western Cape shrugs off winter’s chill, the region’s vibrant wellness scene invites us to re-energize. Beyond invigorating outdoor activities, a...
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