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Vegetables

Food

The Power of Nutrition: Building a Healthier Future for South Africa

Oct 7, 2024

The theme for National Nutrition Week (9–15 October) is "Eat Right for a Better Life," urging all South Africans to prioritize healthy eating, balanced...

Food

How can a plant-based diet benefit your health

Apr 22, 2022

A plant-based diet is a diet consisting mostly or entirely of plant-based foods. Plant-based or plant-forward eating patterns focus on foods primarily from plants....