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Health & Wellness

Health & Wellness

Nudging – how we can trick our brains into making healthy habits stick

“We are bombarded with new research that shows that by changing our day-to-day habits, we can improve our lives. But how do we just...
Health & Wellness

Dr Rory Dower: Feel rejuvenated, young and carefree

There’s no time like spring for feeling rejuvenated, young and carefree. It’s a pity that the change in seasons doesn’t uplift our wrinkles as...
Cape Town

Let Hope Fly at the 25th Cape Town International Kite Festival

“Let Hope Fly” is the theme for Africa’s biggest kite festival, the Cape Town International Kite Festival, which next takes flight on 26 -...
Business

Finding your strength post-partum

It’s no secret that finding time for yourself with a new baby can be quite a challenge, let alone having a cup of tea,...
Cape Town

Show Your Love this Friday for ILoveBoobies

On Friday the 11th of October ILoveBoobies, the breast cancer prevention charity, will be celebrating National ILoveBoobies Day. Through their campaign, which inspires people...
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