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Health & Wellness

Health & Wellness

Helderberg Manor Retirement Village – Why choose life right?

Developed by the esteemed Devmark Property Group, Helderberg Manor Retirement Village in Somerset West, has launched another 50 assisted living suites, sold on a...
Cape Town

No shortage of adventure to conquer the Western Cape

Whether you’re an intrepid explorer or part of an active family, you’ll find no shortage of adventures to conquer in the Western Cape. If...
Health & Wellness

Berg River Canoe Marathon start moves upstream to Val de Vie

The 61st edition of the Berg River Canoe Marathon will start at the Val de Vie Wellness Estate on Wednesday 6 July, adding seven...
Cape Town

Make your run count at Absa RUN YOUR CITY CAPE TOWN 10K!

Runners can make their run count by supporting one of five local charities when entering the iconic Absa RUN YOUR CITY CAPE TOWN 10K...
Food

How can a plant-based diet benefit your health

A plant-based diet is a diet consisting mostly or entirely of plant-based foods. Plant-based or plant-forward eating patterns focus on foods primarily from plants....
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