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Fitness

Health & Wellness

The key to fitness? It’s about connection

Gyms and fitness centres around the world have been forced to close down indefinitely, resulting in unprecedented job losses for millions of health and...
Events

Get ready for the ultimate quarantine workout on World Move for Health Day (10 May)

Lace up your tekkies, put on those sweatbands and get ready for the best 30-minute workout on World Move for Health Day this Sunday,...
Health & Wellness

Nudging – how we can trick our brains into making healthy habits stick

“We are bombarded with new research that shows that by changing our day-to-day habits, we can improve our lives. But how do we just...
Health & Wellness

Reasons why you should train with a friend

Similar to joining a club, agreeing to exercise with a friend gives you an incentive (other than to exercise) to do something active. Motivating...
Business

Action Coach – A Healthy Business and a Healthy You

The month of May really starts to split the really committed fitness fundies from the rest. Early mornings are now dark and a little...
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