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Cape Town
Friday, May 8, 2026
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Fitness

Health & Wellness

Nudging – how we can trick our brains into making healthy habits stick

“We are bombarded with new research that shows that by changing our day-to-day habits, we can improve our lives. But how do we just...
Health & Wellness

Reasons why you should train with a friend

Similar to joining a club, agreeing to exercise with a friend gives you an incentive (other than to exercise) to do something active. Motivating...
Business

Action Coach – A Healthy Business and a Healthy You

The month of May really starts to split the really committed fitness fundies from the rest. Early mornings are now dark and a little...
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