It’s no secret that running requires dedication, perseverance, and a passion for the sport. It is an activity that demands physical and mental strength, as well as a strong sense of discipline – of which many people find extremely difficult.
To be a runner means embracing the daily grind of training, pushing through pain and fatigue, and continually striving for improvement. It involves setting goals and working tirelessly to achieve them, whether it’s completing a specific distance, beating a personal record, or participating in demanding races. Runners must develop endurance, speed and agility through regular workouts and a balanced training regimen. They must also cultivate mental fortitude, as running can often be a solitary pursuit that tests one’s mindset.
Beyond the physical and mental aspects, being a runner involves adopting a lifestyle that supports and compliments the demands of the sport. This includes maintaining a nutritious diet, getting sufficient rest and recovery, and managing one’s own stress levels. Ultimately, being a runner is not just about the act of running itself, but about embracing the transformative power of the sport and the unwavering commitment it requires.
Being a runner is not for everyone, but it sure is for Cape Town-based running enthusiast, Wayne Le Roux, who find solace and comfort in running whether it be short- or long-distance. ‘Running for me is community, is crew, is resilience!” he adds.
As the Founder of The Running Late Club, Wayne Le Roux seeks to share his passion for running with as many people as possible, whether they cross his path by intention or by serendipity. The Running Late Club is a community where ‘everyday athletes’ can find a place to belong.
With Wayne at the helm, they cater to all paces and levels of fitness, and strive to provide the accountability and inspiration needed to reach their goals. Whether you’re looking to socialise, take up running for the first time, remain consistent, push yourself to reach your PBs, or smash out some world-class records, they are your club!
Wayne is also a passionate member of a group of individuals which make up what they call the ‘Under Armour Run Crew’, which consists of other long distance runners, Runners World runners, Mindset Movement runners, and furthermore, Wayne believes that by working together, one can achieve more than you ever could alone.
Wayne discovered a love for running from a struggle he had with depression in 2018. His inability to want to do anything, led to a battle of mind and movement. He started running and found it changed the way he would deal with his mentality. It was addictive and became contagious to those who he connected with.
People setting out goals and sharing them with their peers, allows for community support and success. We have seen people go from never running before to racing in half and full marathons. We have seen how the community have nurtured the environment for this growth.
“I believe it’s loving what you preach. Being in and with those who are going to battle, and carrying the encouragement or even disappointment with them. It’s a beautiful thing that happens when you set goals and help others achieve them,” Wayne says.
