Our first lockdown, almost two years ago to the day, turned our world upside down. And whilst we adapted and survived, studies show that we are now more exhausted, stressed and anxious than ever before.
One of the solutions, according to Shaun Lamont, Managing Director of First Group Hotels and Resorts, is travel. “Packing your bags and going on holiday to a place you’ve never visited is bound to result in new experiences, magical, lasting memories and even, new friends. Science says that travel can even improve your overall health,” says Shaun.
If you have been looking for an excuse to step out of the rat race for a week or two, Shaun offers 4 compelling reasons why you should stop what you’re doing and start planning your next trip:
Decreases stress and anxiety: Taking a break from the daily grind is essential to prevent burnout, and allow your mental, physical and emotional health to rejuvenate.
It’s good for your heart: Other studies found that women who go on holiday at least twice a year are not only much less likely to suffer from chronic stress and depression, they also show a lower risk of heart attack, than those who holiday less frequently. Men showed a similar trend, with a 20% higher risk of death and a 30% higher risk of heart disease when holidaying less than once a year.
Increases happiness: A Cornell University Study found that while people are generally always much happier while they’re travelling for leisure and are away from the office; people even experienced a surge in happy hormones before the trip, in the planning phase.
Increases sleep: Travelling offers the perfect excuse to be a rebel by not setting an alarm, sleeping late, and having countless afternoon siestas. And, having more sleep means that you will reap the benefits which includes improved brain function and keeping your emotions in check.
“Travel is on most people’s bucket list, and it’s easy to see why. It’s not just about the break in routine and day-to-day stressors, it’s also about the excitement of experiencing some place new and the joy that comes with spending quality time with those you love. Travel also offers the opportunity to expand your world-view, increase your knowledge and as stated above, improve your health. So, find a brand-new holiday spot to explore, and remember that the fun will already be ignited in the planning thereof, as you eagerly anticipate making brand-new memories!” Shaun concludes.
